Pilates has grown in popularity over the years. The global Pilates and yoga industry was valued at $152.3 billion in and is expected to reach a value of $377.1 billion by . This is down to a number of contributing factors from increased health awareness, a conscientious younger generation, greater disposable income and the prevalence of obesity, to name a few.

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As with other activities, Pilates utilises a whole host of equipment which play a role in defining Pilates and the associated benefits. The founder of Pilates, Joseph Pilates, is responsible for creating the core principles of Pilates as well as some of the core Pilates equipment which was referred to as ‘apparatus’. Some of the original pieces of equipment are still used today, such as the Reformer, Cadillac, Wunda Chair and the Ladder Barrel.

In this article, we will take a look at the different types of Pilates equipment you may encounter in your Pilates class. This will enable you to get a better understanding of the different types of Pilates equipment and the classes most suitable to your preferences and goals.

Pilates equipment varies from smaller, portable pieces such as resistance bands, Pilates mats and the magic circle (also known as the Pilates ring) to many large pieces of apparatus such as the Pilates Reformer, Pilates Chair and the Cadillac.

A list of essential Pilates equipment

1. Pilates Mat

Pilates mats are often confused with Yoga mats, however, there are some differences to be aware of. For example, a Pilates mat is typically thicker, may be larger in size and has slicker surfaces.

Generally speaking, many exercises within the Pilates repertoire are completed on your back or stomach, as well as requiring students to perform spinal rolling exercises. These types of exercises require a thicker mat to support and cushion the body.

Mats are typically used in a mat Pilates class, the most accessible form of Pilates, which teaches students the fundamental movement techniques as well as challenging them into advanced movements.

4. Pilates Reformer

The Pilates reformer is one of the original types of equipment invented by Joseph Pilates when he was working at a hospital during the First World War. He originally made the reformer from a bed frame and springs to help patients strengthen their muscles. The reformer is also arguably the piece of equipment which plays the biggest role in distinguishing Pilates.

The Pilates Reformer is a large piece of apparatus consisting of a rectangular frame made from either wood or metal. A carriage (which is a padded platform) sits on the frame attached to runners enabling it to slide along the length of the frame. At one end of the frame is a foot bar and at the other are two long ropes with handles attached to pulleys. The tension of the reformer can be adapted by adding or removing springs which attach the carriage to the frame.

The Pilates reformer can be used when you are lying down, on your side, standing, kneeling or on all fours and is designed to help:

• Mobilise the spine
• Assist your movements
• Strengthen the abdominals and whole body
• Improve technique
• Increase difficulty
• Promote better balance
• Enhance coordination
• Improve mobility
• Increase flexibility
• Aid range of movement

For more information, please read our guide to The Reformer Pilates.

5. Cadillac or Trapeze Table

The Cadillac also known as the trapeze table is the most versatile and supportive piece of Pilates Equipment. The Cadillac looks similar to a four poster bed; the apparatus comprises a leather clad table and a metal frame with four uprights positioned in each corner.

Attached to the frame is the trapeze bar, fluffy straps, push bar and cross bar used for a variety of exercises in order to aid assistance or resistance in the movement.

The trapeze table can be used for basic exercises usually completed in mat Pilates as well as more advanced Pilates exercises, whether it be lying down, kneeling or in a standing position.

The cadillac has a number of benefits, including:

• Aid rehabilitation
• Increase complexity of exercises
• Improve stability
• Promote balance

For more information, please read our guide to the Pilates Trapeze Table.

9. Stability and Over Ball

The stability ball is one of the most versatile types of Pilates equipment. It is also known as a fitness, gym or Swiss ball made from soft elastic and filled with air.

In Pilates, this type of equipment is used for equipment-style movements but on the mat which incorporates the whole body such as reverse abs. It can also be used for strength building exercises such as hamstring curls and hip thrusts.

Benefits of the stability ball include:

• Increased muscle activation
• Improves balance and coordination
• Enhances mobility
• Build and develop strength
• Challenges your strength and control in all directions
• Assists movements in clients who are pregnant

For more information, please read our guide to the stability ball.

Why do Pilates with Equipment?

Support

One of the great reasons to use Pilates equipment is that the equipment can actually support you with more challenging exercises. The original Pilates mat exercises are quite advanced and this means that not everyone can perform them well. Consequently, they may not get the most benefit out of them. If you are a beginner, or you are returning to exercise after illness or injury you need modifications to exercise that are appropriate for your level.

The trapeze table has a high wide stable surface, making it easier to get onto compared to a mat on the floor. There is more room to turn over, compared to say, the reformer.

The soft Pilates ball is a great addition if you are struggling with certain exercises, such as the seated roll back. Placing the ball behind your pelvis provides a supportive surface for you to roll back onto, so your abdominal and hip flexor muscles don’t have to do as much work.

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Challenge

Pilates equipment is very versatile. Not only can it be used to modify exercises to make them easier but it can also be used at the other end of the spectrum – to make things harder! The large Pilates equipment in particular is great for progressing exercises. The equipment uses springs as resistance to make basic movements more of a strength challenge. The equipment can also be used to provide a stability challenge – the moving carriage on the reformer can be used to make a plank more dynamic and less stable, for example.

Variety and Novelty

Human brains are designed to get bored quickly, so if you’ve been doing mat Pilates for a while, you may find yourself losing enthusiasm once you have got used to the key exercises.

Adding small pieces of equipment to the class can add interest – for example, the small Pilates ball has a pleasing texture and soft bouncy feel, so it stimulates the tactile part of the nervous system. The small and large Pilates balls have a pleasing shape, and are associated with play so they stimulate the visual and systems but also tap into the reward centres of the brain.

Lying on a reformer and pulling straps to move the carriage you are on provides more interesting feedback than lying on a mat doing the same movements with your arms. The minute most people get on a reformer and experience the movement they either smile and say “ this is so relaxing!” or “this is so fun!”.

Increased functional relevance

Pilates using equipment can more closely represent the way we move in everyday life. For example holding weights, a magic circle or holding on to a bar on the trapeze table all involve some type of grip. We often move our arms in daily life for the purpose of manipulating objects, as opposed to moving them purposelessly in space.

Equally, most of the time when we are moving our legs we are using the feet to push away from another surface, such as when we are walking, going upstairs, or getting up out of a chair. The large Pilates equipment have a variety of footplates, bars and pedals that provide surfaces to place the feet and push from during Pilates exercises.

External rather than internal focus

Often during Pilates we use what are called “cues”. These are little tips to help you get more from an exercise. Pilates is famous for using lots of cues that require you to use your imagination to conjure up a visual picture, or to pay attention to the sensations at different parts of the body. These can be thought of as more internal cues.

Not everybody finds internal cues easy to grasp, and find external cues more helpful. External cues refer to objects outside the body – for example instead of saying “move your feet apart” saying “move your foot towards the wall” provides a direction and target that may be easier to understand.

Holding on to various parts of equipment or being able to move a part of the equipment from one place to another gives an external focus to your movement.

What do our experts say?

The brilliance the Pilates equipment offers, are endless possibilities. This means there is always an appropriate option to strengthen safely no matter the injury, structural changes such as Scoliosis, throughout pregnancy, extra aid for the older adult, or for example someone with Parkinson’s disease. The use of equipment helps to tailor the program to the client’s needs and achieve results.’ Amber Needham

What equipment do you need for Pilates at home?

You can do Pilates at home with a little or a lot of equipment! The key piece of equipment would be an exercise mat. Mats that are specific to Pilates are thicker and more spongy than a yoga mat, because of the number of exercises that are performed laying on the back – this is more comfortable for your spine.

To help you with optimal body alignment, a head cushion is a useful addition to your home set up.

The overball, magic circle and a set of resistance bands are a great next addition to your Pilates home set up.

For added challenge, and if you have the space – a foam roller and some light dumbbells (1 – 2kg to start) can also be used.

Which Pilates class is right for you?

Now you have a better understanding of the types of Pilates equipment you may come across, now is the time to decide which Pilates class is right for you.

Having been created back in the s, Pilates has evolved over time creating variations of Pilates which offer specific health and physical benefits.

Pilates classes include:

1. Classical Pilates
2. Mat Pilates
3. Contemporary Pilates
4. Reformer Pilates
5. Clinical Pilates

To find the most suitable class for you, read our guide to the types of Pilates here.

Why Complete Pilates?

At Complete Pilates, we’ll be happy to help you find the right class for you based on your needs and goals. Our physiotherapists and clinical instructors will complete a pre-assessment to understand your problem areas (if you have any) as well as your goals and objectives to create a tailored Pilates programme designed for you.

We have a range of classes to choose from including:

• Pilates for beginners
• Pregnancy Pilates
• Postnatal Pilates
• Physio Pilates
• Online Pilates
• Group Pilates

Come and try Pilates in the City of London, or any of our studios (see our Chelsea Pilates studio or North London Pilates studio) for more information, please get in touch online or contact us on 764 .

Resources

https://www.expertmarketresearch.com/reports/pilates-and-yoga-studios-market#:~:text=The%20global%20Pilates%20and%20yoga%20studios%20market%20size,a%20value%20of%20USD%.1%20billion%20by%.

Contact us to discuss your requirements of pilates equipment manufacturer. Our experienced sales team can help you identify the options that best suit your needs.

How To Choose The Right Pilates Equipment For Your Studio

Selecting the right Pilates equipment is crucial for the success of any studio. Quality apparatus ensures that exercises are performed effectively, maximizing client satisfaction and results. When clients see tangible benefits from their Pilates sessions, they are more likely to continue their practice and recommend your services. The right equipment reduces the risk of injury and enhances the overall experience by allowing for smoother and more precise movements. Investing in the correct Pilates equipment is not just for the health and safety of your clients but also for the reputation and financial health of your studio.

Classical Reformer Pilates Machines

Features and Benefits

The classical reformer pilates machine is foundational for any Pilates studio. This apparatus offers unparalleled versatility in exercise options, supporting everything from beginner movements to advanced sequences. It enables a comprehensive workout that enhances flexibility, strength, and coordination. When you buy pilates equipment, ensuring the reformer's adaptability to different body sizes and skill levels is crucial for client satisfaction and safety.

Balancing Quality and Budget

Determining the pilates reformer cost is essential when equipping a studio. High-quality reformers represent a significant investment, but they also promise durability and better client experience. Balancing cost and quality involves understanding the materials used, the longevity of the equipment, and the warranty offered. For those on a tighter budget, considering a used pilates reformer for sale can be a wise choice. These can often provide the same quality at a fraction of the price of new models.

Popular Brands and Models

Several reputable brands offer high-quality reformers that can meet the diverse needs of a Pilates studio. Popular models often feature enhancements like improved carriage stability and more comfortable padding, which are big selling points. When planning to buy a pilates reformer, research top brands to find units that have received positive feedback for both functionality and durability.

Purchasing New vs. Used Reformers

New reformers come with the latest technology and guarantees but at higher pilates reformer prices. On the other hand, buying used equipment can be cost-effective, especially for new studios. When considering a used purchase, verify the condition of the equipment, including the integrity of the springs and the smoothness of the carriage movement. Whether new or used, ensure the reformer fits your space with the appropriate pilates reformer size.

Cadillac Pilates Reformers

Combined Functionality of Reformer and Trapeze Table

The Cadillac Pilates reformer is a standout piece of equipment that combines the functionality of a classical reformer with the features of a trapeze table. This hybrid design allows for a broader range of exercises, including those that involve hanging and more dynamic movements. The Cadillac is particularly effective for rehabilitation exercises due to its ability to support weight and reduce strain on joints.

Space and Cost Considerations

Due to its larger size, a Cadillac pilates reformer requires more room than traditional reformers. Studios should measure their available space and plan layouts that can accommodate this larger piece without compromising the functionality of other equipment. In terms of cost, Cadillacs are generally more expensive, reflecting their increased versatility and the additional features they offer.

Compact and Foldable Pilates Equipment

Benefits of Foldable Reformers

The foldable pilates reformer offers an excellent solution for studios with limited space. These innovative models can be easily stored away when not in use, maximizing the usability of your studio area. Foldable reformers maintain the functionality of their non-foldable counterparts, ensuring that the quality of exercises remains high. Such flexibility is particularly appealing in urban settings or in multi-purpose rooms where space is a premium asset.

Space-Saving Solutions

In addition to foldable reformers, other pilates equipment like the Pilates chair, often referred to as the Wunda Chair, offers significant space-saving benefits. This compact device is powerful enough to perform a full range of Pilates exercises, also making it ideal for smaller studios. Its design focuses on providing a rigorous workout, utilizing body weight and resistance in a minimal footprint.

Features of the Pilates Springboard

The Pilates springboard is a multifunctional tool that extends the range of exercises available in a Pilates studio. Here’s why it stands out:

• Compact Design: Mounted directly on the wall, it occupies far less space than traditional Pilates machines like the Reformer or Cadillac. This makes it an ideal choice for smaller studios or home setups where space is at a premium. Despite its compact size, the springboard offers a breadth of exercise possibilities, ranging from gentle stretches to challenging strength exercises, making it a versatile tool for users of all fitness levels.
• Adjustable Resistance: One of the key features of the Pilates springboard is its adjustable resistance, which is provided by its springs. These springs can be easily adjusted to different tension levels, catering to the varying needs of users from beginners to advanced practitioners. This resistance flexibility not only allows for progressive training that can evolve with the user’s strength and skill but also makes it suitable for rehabilitative exercises. It ensures that everyone, regardless of their current fitness level, can benefit from a workout tailored to their specific needs.
• Variety of Attachments: The versatility of the pilates springboard is significantly enhanced by its range of attachments. These include handles, straps, and foot loops, among others, which can be easily attached to the springs. This variety allows practitioners to perform a wide range of movements targeting different body parts, including the core, arms, legs, and back. The ability to switch between attachments quickly and easily means that users can create a highly varied exercise routine that keeps the body engaged and constantly challenged.

Its ability to mimic a variety of apparatus-based exercises while being less intimidating and more accessible makes it a popular choice among both beginners and seasoned practitioners. The Pilates springboard is a dynamic and effective solution for anyone looking to enhance their fitness regimen with Pilates.

Additional Pilates Equipment for Versatility

Pilates Spine Corrector

The ergonomic design helps in executing exercises that strengthen the core muscles, enhance flexibility, and promote an increased range of motion. Utilizing the spine corrector in routines can greatly benefit individuals with back issues or those looking to enhance their core stability and spinal health. This tool is particularly useful for performing arcs and other exercises that require a supportive structure to ensure proper alignment and effective muscle engagement.

Pilates Rings

Also known as Magic Circles, are versatile tools for adding resistance to a Pilates workout. They are designed to help increase muscular endurance and tone the arms, chest, and legs through gentle yet effective resistance. The Pilates ring is a simple, lightweight tool that can be incorporated into a variety of exercises, making it ideal for both studio and home use.

Pilates Tables and Beds

Pilates tables and beds are significant investments that expand the range of potential exercises a studio can offer. These sturdy, flat surfaces are ideal for exercises that require a stable base, such as those involving intricate leg and arm movements. Pilates beds support a wide array of body types and are crucial for exercises that focus on precise muscle control and slow, deliberate movements. Their robust design ensures longevity, making them indispensable for studios aiming to provide comprehensive Pilates training sessions.

Exercise Stability Balls

The exercise stability ball is another key piece of equipment that introduces a dynamic challenge to Pilates routines. These balls are used in a variety of exercises to engage deep core muscles, enhance coordination, and increase endurance. Stability balls come in multiple sizes to accommodate different heights and weights, making them a flexible tool for clients of all sizes.

Purchasing Pilates Equipment

Reputable Pilates Store Online

When deciding to buy pilates reformer or other apparatus, it's crucial to choose a reputable store. These often offer a wide range of equipment, from basic mats to advanced machines, ensuring that you can find everything you need in one place. A reliable store will provide detailed product descriptions, user reviews, and transparent pricing, which are indispensable for making an informed decision. Additionally, purchasing from a well-established source increases the likelihood of receiving high-quality, durable equipment suitable for intensive use.

Ensuring Quality and Durability

Quality and durability are paramount when choosing Pilates equipment. High-quality materials and construction not only extend the lifespan of the equipment but also ensure safety during use. Before making a purchase, inspect the specifications and materials used, especially for items like pilates beds and reformers which undergo significant mechanical stress. Brands that adhere to strict manufacturing standards tend to produce more durable and reliable equipment.

Understanding Warranty and Customer Support

The presence of a comprehensive warranty and efficient customer support not only ensures security against manufacturing defects but also enhances the overall service life and usability of the equipment. Below are key aspects typically included in Pilates equipment warranty coverage:

• Length of Warranty: The duration of the warranty for Pilates equipment generally varies from 1 to 10 years, based on the type of equipment. A longer warranty period indicates the manufacturer's confidence in their product's durability and reliability. For items that are used frequently and are prone to wear, such as reformers, a more extended warranty period can be particularly beneficial. It assures the buyer of continued support and coverage of potential defects over a significant portion of the equipment's useful life.
• Parts Covered: Warranty specifics typically outline which parts of the Pilates equipment are included, such as frames, springs, or upholstery. This is crucial because knowing exactly which components are covered can prevent unexpected costs if a repair is needed. For example, the frame of a reformer is likely to have a longer warranty period than wearable items like straps or springs. A detailed breakdown of the warranty terms helps consumers understand what to expect in terms of maintenance, ultimately ensuring that all critical parts are protected.
• Labor Coverage: Some warranties also cover the labor cost involved in repairing or replacing parts. This is particularly important because labor can be a significant portion of repair expenses. Knowing that the labor is covered can ease the financial burden of maintaining the equipment in top working condition. For instance, if a spring or a wheel needs replacement, not having to pay for the service technician's visit can reduce overall ownership costs.
• Transferability: The option to transfer the warranty to a new owner if you decide to sell the equipment can significantly enhance its resale value. A transferable warranty is an attractive selling point, as it reassures the next owner about the purchase. It indicates that the equipment has been well-maintained and supported, which can make it more appealing to potential buyers looking for quality used equipment.

Understanding these elements can greatly assist in making an informed decision about purchasing Pilates equipment, ensuring that you choose a product that offers both quality and substantial after-sales support. By carefully assessing the warranty and customer service features, buyers can safeguard their investment and enjoy the benefits of their Pilates equipment for many years.

Creating a Comprehensive Pilates Studio

Client Needs and Fitness Levels

It is critical to understand and cater to the diverse needs and fitness levels of your clients. This involves selecting equipment and designing programs that accommodate everyone from beginners to advanced practitioners. Equipment like the Pilates transformer machine can be adjusted to suit various intensity levels, making it a versatile choice. Additionally, offering a range of classes that target different abilities ensures that every client finds value, whether they are rehabilitating from injury or looking for a challenging physical workout.

Efficient Use of Studio Space

This goes beyond simply fitting in as many machines as possible; it requires thoughtful layout planning that allows for an easy flow of classes and safe, comfortable spaces for clients to exercise. Utilizing pilates tables and pilates beds that are appropriately sized for the room, along with incorporating versatile equipment like the pilates springboard, can make a significant difference. Each piece should serve multiple functions whenever possible to make the most of the space available. To ensure the long-term success of a Pilates studio, selecting the right equipment is just the beginning. It's about creating an environment that fosters growth, promotes safety, and consistently meets the evolving needs of your clientele. By investing in quality Pilates apparatus—from the versatile classical reformers to the space-efficient springboards—you set the foundation for a robust training space that encourages client retention and positive word-of-mouth. Remember, the quality of your equipment reflects directly on your brand and the trust that clients place in your services.